Broccoli Cheese Patties

Step-by-Step Instructions:

1️⃣ Cook the Broccoli:
Steam or boil the broccoli until fork-tender. Drain well and finely chop. (Tip: Let it cool slightly so it doesn’t cook the eggs later.)

2️⃣ Mix the Ingredients:
In a large bowl, combine the chopped broccoli, cheddar, Parmesan, flour or almond meal, and beaten eggs. Season with salt and pepper. Mix until a thick, sticky mixture forms.

3️⃣ Shape the Patties:
Scoop out the mixture and form into small patties—about ½ inch thick and 3 inches wide. You should get around 8.

4️⃣ Cook the Patties:
Heat a bit of olive oil in a nonstick skillet over medium heat. Cook patties for 3–4 minutes per side, until golden and crispy.
→ Baking option: Place on a parchment-lined baking sheet, spray with cooking spray, and bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.

5️⃣ Serve Hot:
Serve immediately, with your favorite dip (like sour cream, ranch, or spicy aioli), or as a side to any meal!

Pro Tips for Perfect Broccoli Cheese Patties:

Dry Is Key: Make sure the broccoli is well-drained to avoid soggy patties.
Customize It: Add garlic powder, onion powder, or chopped herbs for extra flavor.
Make Them Mini: Form into bite-sized patties for fun, kid-friendly finger food.
Cheese Swap: Try mozzarella, feta, or pepper jack for different flavor profiles.

Why You’ll Love These Broccoli Cheese Patties:

Cheesy & Crispy: That golden crust with melty cheese inside = perfection.
Veggie Boost: A tasty way to eat more greens!
Quick & Easy: Comes together in about 30 minutes.
Kid-Approved: A fun way to get kids to eat their veggies—no complaints!

Nutritional Info (per patty, approx.):

Calories: ~130
Protein: ~7g
Carbs: ~6g
Fat: ~9g
Fiber: ~2g

FAQ About Broccoli Cheese Patties:

Can I make these ahead of time?
Yes! You can form the patties and store them in the fridge for up to 24 hours before cooking.

Can I freeze them?
Absolutely. Cook the patties, let cool, and freeze in a single layer. Reheat in the oven or air fryer until crisp.

Can I make them gluten-free?
Use almond meal or a gluten-free flour blend instead of all-purpose flour.

Flavor Twists to Try:

Southwest Style: Add cumin, chili powder, and a sprinkle of corn or black beans.
Italian Twist: Mix in Italian seasoning and serve with marinara sauce for dipping.
Spicy Version: Add crushed red pepper or diced jalapeños for a kick.
Loaded Veggie: Add finely chopped carrots, spinach, or cauliflower to the mix.

Perfect For:

Easy weeknight sides
Healthy-ish snacks
Lunchbox ideas
Meatless Mondays
Party appetizers