Garlic Brown Sugar Chicken

Step-by-Step Instructions:

1️⃣ Preheat the Oven:
Preheat your oven to 500°F (260°C). Yes—it’s hot, but it helps caramelize the brown sugar for that delicious glaze!

2️⃣ Make the Garlic Brown Sugar Mixture:
In a small skillet over medium heat, add olive oil and sauté the minced garlic for 1–2 minutes until fragrant and golden (not browned). Turn off the heat and stir in the brown sugar until combined.

3️⃣ Prep the Chicken:
Lightly grease a casserole dish, or line it with foil and spray with cooking spray for easy cleanup. Place the chicken breasts in the dish.

4️⃣ Add the Mixture:
Spoon the garlic brown sugar mixture evenly over the chicken. Season with salt and pepper to taste.

5️⃣ Bake the Chicken:
Bake in the preheated oven for 15 to 30 minutes, depending on the size and thickness of your chicken breasts. Chicken is done when it reaches an internal temperature of 165°F (74°C).

6️⃣ Rest & Serve:
Let the chicken rest for a few minutes before serving. Spoon any extra glaze from the pan over the top. Serve with rice, veggies, or your favorite sides!

Pro Tips for Perfect Garlic Brown Sugar Chicken:

Watch the Cook Time: Thinner chicken breasts will cook closer to 15–20 minutes, while thicker ones may take up to 30. Use a meat thermometer to be safe!
Foil = Easy Cleanup: Lining your dish with foil and spraying it helps prevent sticky cleanup from the glaze.
Caramelization Magic: Don’t be afraid of the high heat—it helps create that sweet-savory crust on top.
Add a Kick: Like it spicy? Add a pinch of chili flakes or a dash of hot sauce to the brown sugar mix.

Why You’ll Love Garlic Brown Sugar Chicken:

Sweet & Savory Combo: Brown sugar + garlic = a flavor bomb.
Fast & Easy: Minimal prep, quick bake time.
Juicy Chicken: Bakes up tender and full of flavor.
Versatile Meal: Pairs with almost anything—rice, salad, potatoes, you name it.

Nutritional Info (per serving, approx.):

Calories: ~320
Protein: ~30g
Carbs: ~12g
Fat: ~18g
Sugar: ~8g

FAQ About Garlic Brown Sugar Chicken:

Can I make it ahead of time?
Absolutely. You can prep the garlic brown sugar mixture and store it in the fridge. Pour it over the chicken just before baking.

Can I use chicken thighs instead?
Yes! Boneless, skinless thighs work great. Adjust cooking time slightly depending on size.

What sides go best with it?
Try it with white rice, garlic mashed potatoes, green beans, or a crisp garden salad.

Flavor Twists to Try:

Herb Infusion: Add chopped rosemary or thyme for an aromatic twist.
Citrus Zing: Add a splash of lemon juice or orange zest to the glaze.
Soy Garlic Style: Stir in a dash of soy sauce for a subtle umami boost.
Sticky BBQ Glaze: Add a spoonful of BBQ sauce to the garlic-sugar mixture.

Perfect For:

Quick weeknight dinners
Family meals
Easy meal prep
Date night at home
Budget-friendly comfort food