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Italian Stuffed Cabbage Rolls

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Italian Stuffed Cabbage Rolls

Italian Stuffed Cabbage Rolls Recipe | Savory Beef Rolls with a Tangy Tomato Sauce

Looking for a comforting and flavorful meal? These Italian Stuffed Cabbage Rolls are filled with a savory beef and rice mixture, then baked in a tangy tomato sauce for the perfect dinner. Whether you’re preparing for a family meal or meal prep, these hearty rolls will quickly become a favorite!

Ingredients for Italian Stuffed Cabbage Rolls

For the Filling:

  • 1 ½ lb ground beef
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 egg, lightly beaten
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • Salt and pepper to taste

For the Rolls:

  • 12 large cabbage leaves
  • 1 cup tomato sauce
  • ½ cup beef broth
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Step-by-Step Instructions to Make Italian Stuffed Cabbage Rolls:

1️⃣ Prepare the Cabbage:

Start by bringing a large pot of water to a boil. Blanch the cabbage leaves for 2-3 minutes until they soften. Remove from water, pat them dry with a towel, and set aside.

2️⃣ Make the Filling:

In a large bowl, combine ground beef, cooked rice, onion, garlic, egg, oregano, basil, and salt and pepper. Mix everything together until well combined.

3️⃣ Assemble the Rolls:

Place a generous spoonful of the filling onto the center of each cabbage leaf. Fold the sides over the filling and then roll tightly. If needed, secure the rolls with a toothpick to hold them together.

4️⃣ Prepare the Sauce:

In a baking dish, spread a layer of tomato sauce at the bottom. Drizzle with olive oil for extra flavor. Place the cabbage rolls seam-side down in the dish. Pour the remaining beef broth and tomato sauce over the rolls, covering them.

5️⃣ Bake:

Cover with aluminum foil and bake at 375°F (190°C) for 45 minutes. Remove the foil and bake for an additional 15 minutes to allow the rolls to brown slightly and become more flavorful.

6️⃣ Garnish and Serve:

Once baked, sprinkle the rolls with fresh parsley for a pop of color and fresh flavor. Serve with crusty bread or a green salad for a complete meal.

Why You’ll Love These Italian Stuffed Cabbage Rolls:

  • Hearty and Savory: The beef and rice filling is flavorful and satisfying, perfect for a filling family meal.
  • Comfort Food with a Mediterranean Twist: This dish combines the richness of Italian seasonings and the lightness of cabbage, making it a comforting yet light choice.
  • Healthy and Nutritious: Cabbage is a great source of fiber and vitamin C, while the beef adds protein and iron.
  • Perfect for Leftovers or Meal Prep: These cabbage rolls store well and are easy to reheat, making them a great option for meal prep or leftovers.

Pro Tips for Perfect Italian Stuffed Cabbage Rolls:

  • Blanch the cabbage leaves carefully to avoid tearing. If the veins are too thick, trim them for easier rolling.
  • Customize your filling: Add grated carrots, zucchini, or bell peppers for added flavor and nutrients.
  • Make ahead: You can prepare these rolls the day before and refrigerate them. Simply bake when ready to serve.

Nutritional Benefits of Italian Stuffed Cabbage Rolls:

  • Cabbage: Rich in vitamin C, fiber, and antioxidants, promoting digestive and heart health.
  • Ground beef: A great source of protein, iron, and zinc, supporting muscle repair and immune function.
  • Tomato sauce: Packed with lycopene, an antioxidant known for supporting heart health and reducing inflammation.

FAQ About Italian Stuffed Cabbage Rolls:

  • Can I use different meats for the filling? You can substitute the beef with ground turkey or chicken for a lighter option.
  • Can I freeze these cabbage rolls? Yes! Once cooked and cooled, you can freeze these rolls in an airtight container for up to 2-3 months. Reheat them by baking at 350°F (175°C) for 20-25 minutes.
  • What should I serve with these rolls? They pair wonderfully with crusty bread or a simple green salad for a balanced meal.

Final Thoughts:

These Italian Stuffed Cabbage Rolls are a perfect, hearty meal filled with savory beef and rice, all wrapped in tender cabbage and baked in a rich tomato sauce. They’re easy to prepare, nutritious, and perfect for any occasion!

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Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6-8 cabbage rolls

Enjoy these Italian Stuffed Cabbage Rolls—a savory, flavorful dish your family will love! Perfect for a cozy dinner or to meal prep for the week.

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