Step-by-Step Instructions:
1️⃣ Cook the Veggies:
Heat the olive oil in a large skillet over medium heat. Add the chopped onions, green bell peppers, and sliced mushrooms. Sauté for 4-5 minutes, or until the vegetables soften. Add the minced garlic and cook for an additional 1–2 minutes, until fragrant.
2️⃣ Cook the Meat:
Add the ground beef or ground turkey to the skillet. Break up the meat as it cooks, and season with Italian seasoning, salt, and pepper. Cook until the meat is browned and fully cooked through.
3️⃣ Add the Sauce:
If using marinara sauce, stir it into the skillet with the cooked meat and veggies. Let it simmer for a few minutes to combine the flavors. (You can skip this step if you prefer a more “deconstructed” pizza bowl.)
4️⃣ Cheese It Up:
Reduce the heat to low and sprinkle the shredded mozzarella cheese over the top of the meat and veggie mixture. Cover the skillet with a lid and let it cook for 3-4 minutes, or until the cheese is melted and bubbly.
5️⃣ Serve:
Spoon the pizza bowl into individual servings. Garnish with fresh basil, if desired, and serve immediately.
Pro Tips for Pizza Bowl Success:
- Make it spicier: Add red pepper flakes or some chopped jalapeños for a bit of heat.
- Use different meats: Ground chicken, sausage, or even pepperoni slices work great in this bowl.
- Add extra veggies: Throw in some spinach, zucchini, or olives to boost the flavor and nutrition.
Why You’ll Love This Crustless Pizza Bowl:
- Low Carb, High Flavor: Enjoy all the pizza goodness without the carbs.
- Quick & Easy: A simple, one-pan meal that’s ready in 30 minutes or less.
- Customizable: Add your favorite pizza toppings or switch up the protein for variety.
Nutritional Info (per serving, approx.):
- Calories: ~380
- Protein: ~30g
- Carbs: ~10g
- Fat: ~24g
- Fiber: ~3g
FAQ About Low Carb Crustless Pizza Bowls:
Can I make this ahead?
Yes! You can prep the meat and veggie mixture in advance, then reheat and melt the cheese when you’re ready to eat.
Can I freeze this?
Yes! Freeze the cooked meat and veggie mixture in an airtight container. When ready to eat, reheat and add fresh cheese.
What can I serve it with?
A side salad or some roasted veggies would pair perfectly with this pizza bowl!
Troubleshooting & Tips:
- Too greasy? Use lean ground turkey or drain off excess fat from the beef before adding the sauce.
- Not cheesy enough? Top with extra cheese and broil for 1-2 minutes for a golden, bubbly finish.
- Too dry? Add a little extra marinara sauce or drizzle with olive oil for extra moisture.
Flavor Twists to Try:
- BBQ Chicken Pizza Bowl: Swap the marinara for BBQ sauce and use shredded rotisserie chicken.
- Vegetarian Pizza Bowl: Skip the meat and load up on extra veggies like olives, artichokes, and sun-dried tomatoes.
- Meat Lover’s Bowl: Add pepperoni, sausage, and bacon for a carnivore’s dream pizza bowl!
Perfect For:
- Keto or low-carb diets
- Quick weeknight dinners
- Pizza cravings with a healthy twist
- Family-friendly meals
- Meal prep or leftovers
The Ultimate Crustless Pizza Bowl Experience:
With a base of flavorful ground meat, sautéed veggies, and melty mozzarella, this Low Carb Crustless Pizza Bowl gives you all the best parts of pizza, with none of the carbs. It’s the perfect dinner when you need something satisfying, easy, and quick.
Made it? Tag us with your pizza bowl creations—we want to see those cheesy, veggie-packed bowls!
