Tzatziki Chicken Salad – A Refreshing, Flavorful Meal That’s Perfect for Any Day
Looking for a healthy, delicious lunch? This Tzatziki Chicken Salad made with shredded chicken, creamy Greek yogurt, fresh dill, and crunchy cucumbers is a refreshing meal that’s perfect for any day!
Tzatziki Chicken Salad – A Refreshing, Flavorful Meal That’s Perfect for Any Day
“Ate this for my lunch almost every day this week, and I still want it again tomorrow. Obsessed with how tasty it is!!!”
If you’re craving a light yet filling meal packed with fresh, vibrant flavors, this Tzatziki Chicken Salad is exactly what you need. It combines the classic tzatziki sauce flavors — creamy Greek yogurt, crunchy cucumbers, and aromatic dill — with shredded chicken for a protein-packed, refreshing salad. Whether you’re looking for a quick lunch, a healthy dinner, or even a make-ahead meal for the week, this salad is sure to become your new favorite.
Ingredients for Tzatziki Chicken Salad
- 3 cups cooked and shredded chicken (rotisserie chicken works great!)
- ½ cup thinly sliced red onion
- 1 English cucumber, shredded
- 1 cup plain Greek yogurt (full-fat or non-fat depending on your preference)
- 3 tablespoons fresh dill, chopped
- 2 tablespoons fresh lemon juice (optional for a zesty kick)
- Salt and pepper, to taste
- 1-2 tablespoons olive oil (optional for a richer flavor)
How to Make Tzatziki Chicken Salad
1. Prepare the Chicken
Start by cooking your chicken if you haven’t already. You can use rotisserie chicken for convenience, or grill, bake, or poach your own. Once cooked, shred the chicken into bite-sized pieces.
2. Make the Tzatziki Sauce
In a large bowl, combine the Greek yogurt, chopped dill, and lemon juice (if using). Add a pinch of salt and pepper to taste. Mix everything together until the ingredients are fully incorporated. The Greek yogurt provides a creamy base, while the dill and lemon add a fresh, tangy flavor.
3. Add the Vegetables
Next, add the shredded cucumber and thinly sliced red onion to the bowl with the tzatziki sauce. Gently stir to combine, ensuring the veggies are well-coated with the creamy sauce.
4. Combine the Chicken and Tzatziki Sauce
Add the shredded chicken to the bowl and mix everything together. Ensure the chicken is evenly coated with the tzatziki sauce. If you prefer a creamier salad, you can add more Greek yogurt or olive oil at this point.
5. Adjust Seasoning and Serve
Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice as desired. Serve chilled or at room temperature. This salad is perfect as a light lunch, on top of a bed of greens, or even as a filling for pita wraps.
Why You’ll Love This Tzatziki Chicken Salad
- Light and Refreshing: Packed with crunchy cucumbers, crisp red onions, and creamy Greek yogurt, this salad is the perfect combination of refreshing and satisfying.
- Protein-Packed: With shredded chicken as the base, this dish provides plenty of protein to keep you feeling full and energized.
- Perfect for Meal Prep: This salad keeps well in the fridge for a few days, making it ideal for meal prep or a quick grab-and-go lunch.
- Customizable: Feel free to add other veggies or herbs like parsley, mint, or even a handful of cherry tomatoes for extra flavor.
- Low Carb: This salad is a great option if you’re following a low-carb or keto diet. It’s light but filling and made with wholesome ingredients.
Tips for Perfect Tzatziki Chicken Salad
- Make It Vegan: To make this salad vegan, simply swap the chicken for chickpeas or tofu, and use a plant-based yogurt instead of Greek yogurt.
- Use Fresh Chicken: While rotisserie chicken is an easy choice, using freshly cooked chicken adds a bit more flavor and texture to the salad.
- Adjust the Flavor: If you like your tzatziki on the tangier side, add a little more lemon juice or even a splash of apple cider vinegar for extra brightness.
- Crisp the Chicken: For added texture, pan-sear your shredded chicken in a little olive oil before adding it to the salad.
Frequently Asked Questions (FAQ)
How long will this chicken salad last in the fridge?
This Tzatziki Chicken Salad can last for 3-4 days in the refrigerator when stored in an airtight container. The flavors will continue to develop as it sits, making it even tastier the next day!
Can I use something other than Greek yogurt?
While Greek yogurt gives the salad its signature creamy texture, you can substitute it with regular yogurt, sour cream, or a dairy-free yogurt for a different texture and flavor.
Can I serve this salad as a wrap?
Absolutely! This salad is perfect as a filling for pita wraps, lettuce wraps, or even a whole grain tortilla for a portable, on-the-go lunch.
Can I add extra veggies to this salad?
Definitely! Try adding cherry tomatoes, avocados, or even roasted red peppers to elevate the flavor profile of your salad.
Conclusion
If you’re looking for a light, creamy, and flavorful dish that’s perfect for meal prep or a quick lunch, this Tzatziki Chicken Salad is your answer. With a handful of simple, fresh ingredients, you can create a refreshing salad that’s packed with protein and healthy fats. Plus, it’s versatile enough to be enjoyed in various ways – whether as a salad, wrap, or even a dip!
Related Recipes You May Like:
- Greek Chicken Salad: A fresh, colorful salad with olives, feta, cucumbers, and grilled chicken.
- Mediterranean Quinoa Salad: A healthy, plant-based salad full of Mediterranean flavors and fresh ingredients.
- Grilled Chicken Shawarma Wraps: Tender grilled chicken wrapped in soft pita with fresh veggies and a tangy yogurt sauce.
Don’t forget to share this recipe on social media with your friends and family! For more healthy, quick, and easy recipes, subscribe to our newsletter or check out our recipe archives for more tasty ideas!
