Apple, Carrot, and Oat Breakfast Bake – A Hearty and Healthy Breakfast Option!
A delicious, sugar-free, and flour-free breakfast that’s packed with wholesome ingredients to keep you energized all morning!
Why You’ll Love This Apple, Carrot, and Oat Breakfast Bake:
This breakfast bake is the perfect way to start your day with a hearty, healthy meal. Full of fiber, vitamins, and natural sweetness from apples, carrots, and dried apricots, it’s a great choice for anyone looking for a nutritious, filling, and sugar-free breakfast.
- Naturally Sweetened: With the natural sweetness of apples, raisins, and apricots, you won’t miss the sugar!
- Packed with Nutrients: Carrots and apples provide essential vitamins and fiber, while oats give you a satisfying dose of energy-boosting carbs.
- Easy to Make: Just mix everything together and bake – no fuss, no mess!
- Great for Meal Prep: Make it ahead of time and enjoy a healthy breakfast all week long.
Nutritional Benefits:
- Oats: A great source of fiber, oats help regulate digestion and keep you full longer.
- Carrots: Rich in beta-carotene and fiber, carrots support eye health and digestion.
- Apples: Packed with antioxidants and vitamins, apples provide natural sweetness and are great for hydration and digestion.
- Dried Apricots: A natural source of iron, potassium, and fiber, dried apricots support your immune system and help maintain healthy skin.
Ingredients for Apple, Carrot, and Oat Breakfast Bake:
- 2 cups rolled oats (200 g), chopped in a blender
- 1 teaspoon baking powder
- 1 cup milk of your choice (dairy, almond, oat, etc.)
- 1 carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
Step-by-Step Instructions:
- Preheat the Oven (Time: 5 minutes)
Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish with a little oil or butter. - Combine the Ingredients (Time: 5 minutes)
In a large bowl, combine the oats, baking powder, milk, grated carrot, chopped apricots, raisins, grated apple, cinnamon, and eggs. Mix everything together until it’s well-combined. - Bake the Mixture (Time: 30-35 minutes)
Pour the mixture into the greased baking dish and spread it out evenly. Bake for 30-35 minutes, or until the bake is golden brown and set in the center. You can check by inserting a toothpick – if it comes out clean, it’s done! - Serve and Enjoy (Time: 5 minutes)
Let the bake cool slightly before cutting into squares and serving. It’s delicious on its own or served with a dollop of yogurt or fresh fruit.
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 6-8
Calories: Approximately 180-200 per serving (depends on the size and ingredients used)
Tips for the Best Apple, Carrot, and Oat Breakfast Bake:
- Sweeten Naturally: If you’d like a sweeter flavor, try drizzling a bit of honey or maple syrup over the bake after it’s done.
- Add More Texture: Feel free to add nuts, seeds, or even a few chocolate chips to the batter for added texture and flavor.
- Complete the Breakfast: Pair this bake with a side of yogurt or fresh fruit for a well-rounded meal.
FAQ About Apple, Carrot, and Oat Breakfast Bake:
Q: Can I make this recipe ahead of time?
A: Yes! You can prepare the bake the night before, refrigerate it, and simply reheat it in the morning. It’s perfect for meal prep!
Q: Can I use other fruits?
A: Absolutely! You can swap the apple with pear or use dried figs instead of apricots. Get creative with your fruit choices!
Q: How do I store leftovers?
A: Store any leftover breakfast bake in an airtight container in the refrigerator for up to 3 days. You can also freeze individual servings for later use.
Final Thoughts:
This Apple, Carrot, and Oat Breakfast Bake is a nutritious, delicious, and easy way to enjoy a wholesome breakfast without added sugar or flour. It’s packed with natural sweetness from fruits and a boost of vitamins and fiber from oats and carrots. Perfect for those busy mornings or as part of your weekly meal prep, this bake will keep you full and satisfied. Give it a try and start your day the healthy way!
If you loved this Apple, Carrot, and Oat Breakfast Bake, be sure to share it with your friends and family! Leave a comment below and let us know how it turned out. Happy baking!
