Cheesy Garlic Chicken Wraps – A Melty, Flavorful Treat
These Cheesy Garlic Chicken Wraps are a perfect combination of tender, shredded chicken, gooey melted cheese, and rich garlic flavor, all wrapped up in a soft tortilla. Whether you’re looking for a quick dinner or a tasty snack, these wraps are sure to satisfy your cravings!
Why You’ll Love Cheesy Garlic Chicken Wraps:
- Cheesy Goodness: Three types of cheese create the ultimate melty, gooey filling.
- Simple and Quick: Made with just a few ingredients, this recipe can be ready in under 20 minutes.
- Versatile: You can customize these wraps with your favorite add-ins, such as sautéed veggies, hot sauce, or fresh herbs.
- Kid-Friendly: These wraps are a hit with kids, making them a great choice for family meals.
Nutritional Benefits:
- Chicken: A lean source of protein that supports muscle growth and repair.
- Mozzarella & Cheddar: These cheeses provide calcium and protein, contributing to bone health and energy.
- Garlic: Known for its health benefits, garlic adds flavor while providing potential immune-boosting properties.
Ingredients for Cheesy Garlic Chicken Wraps:
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great!)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 4 large flour tortillas
- 2 tablespoons butter, melted
- 1 teaspoon garlic powder
- 1/4 teaspoon dried parsley (optional, for garnish)
Step-by-Step Instructions:
1. Prepare the Chicken and Cheese (Time: 5 minutes)
In a large bowl, combine the shredded chicken with the mozzarella cheese, cheddar cheese, and Parmesan cheese. Mix everything together until the chicken and cheese are well combined.
2. Season the Mixture (Time: 2 minutes)
In a small bowl, mix together the melted butter and garlic powder. Pour this mixture over the chicken and cheese blend, and stir well to evenly coat the chicken and cheese with the garlic butter.
3. Assemble the Wraps (Time: 5 minutes)
Place each flour tortilla on a flat surface. Evenly divide the cheesy chicken mixture among the tortillas, placing the filling in the center of each. Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
4. Cook the Wraps (Time: 5-7 minutes)
Heat a large skillet or griddle over medium heat. Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese inside is melted.
5. Serve and Garnish (Time: 2 minutes)
Once cooked, remove the wraps from the skillet and slice them in half. Garnish with a sprinkle of dried parsley (optional) and serve immediately.
Prep Time: 7 minutes
Cook Time: 8 minutes
Total Time: 15 minutes
Servings: 4 wraps
Calories: Approximately 350-400 kcal per wrap (varies based on ingredients)
Tips for the Best Cheesy Garlic Chicken Wraps:
- Add Veggies: Add some sautéed spinach, bell peppers, or onions to the chicken mixture for extra flavor and nutrition.
- Spice it Up: For a spicy kick, add some crushed red pepper flakes or a drizzle of hot sauce inside the wrap.
- Use Different Tortillas: Try using whole wheat or spinach tortillas for a healthier twist.
FAQ About Cheesy Garlic Chicken Wraps:
Q: Can I make these wraps ahead of time?
A: Yes! You can prepare the wraps ahead of time and refrigerate them until you’re ready to cook. Just heat them in the skillet when ready to serve.
Q: Can I use a different protein?
A: Absolutely! Feel free to use cooked turkey, beef, or even a vegetarian filling like beans or tofu if you prefer.
Q: Can I bake these wraps instead of frying?
A: Yes! You can bake them at 375°F (190°C) for 10-12 minutes or until the wraps are golden and crispy, making them a slightly lighter option.
Final Thoughts:
These Cheesy Garlic Chicken Wraps are a quick, easy, and delicious way to enjoy the flavors of garlic and cheese in a handheld form. With tender chicken, melted cheese, and a crispy golden tortilla, they make a perfect snack or meal for any occasion. Plus, they’re highly customizable—feel free to get creative with your fillings and toppings!
If you loved this recipe, don’t forget to share it and let us know how it turned out in the comments! Enjoy!
