Step-by-Step Instructions:
1️⃣ Preheat the Oven:
Set your oven to 180°C (350°F). Lightly grease a pie dish or a small baking dish with butter or oil.
2️⃣ Sauté the Veggies:
In a skillet, lightly sauté the spinach and chopped onion in a bit of oil until soft. Let cool slightly and squeeze out excess moisture.
3️⃣ Mix the Base:
In a large bowl, whisk together the cottage cheese and eggs until well combined. Season with a pinch of salt, pepper, and nutmeg.
4️⃣ Add the Fillings:
Stir in the sautéed spinach-onion mixture and shredded mozzarella. Mix well.
5️⃣ Bake the Quiche:
Pour the mixture into your greased dish and smooth the top. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
6️⃣ Cool & Slice:
Let cool for 5–10 minutes before slicing. Serve warm, at room temp, or chilled!
Pro Tips for Quiche Success:
- No soggy quiche: Be sure to drain excess moisture from spinach to avoid watery results.
- Add herbs: Try chopped chives, basil, or dill for extra flavor.
- Use full-fat cottage cheese for a creamier texture.
Why You’ll Love This Crustless Quiche:
- Low Carb, High Protein: Perfect for keto, low-carb, or high-protein diets.
- No Crust = No Fuss: Just mix and bake.
- Versatile & Make-Ahead Friendly: Great warm or cold, for any meal.
Nutritional Info (per serving, approx., based on 6 slices):
- Calories: ~150
- Protein: ~13g
- Carbs: ~3g
- Fat: ~9g
- Fiber: ~0.5g
FAQ About Crustless Cottage Cheese Quiche:
Can I use frozen spinach?
Yes—just thaw and squeeze out as much moisture as possible before adding.
Can I meal prep this?
Absolutely! Store in the fridge for up to 4 days and reheat in the microwave or oven.
Can I freeze it?
Yes—cool completely, slice, and freeze in airtight containers. Reheat from frozen or thaw overnight.
Troubleshooting & Tips:
- Too watery? Be sure to drain your spinach well and avoid overbaking.
- Too bland? Add garlic powder, chili flakes, or feta for a flavor boost.
- Eggy texture? Use a hand blender for a smoother, more unified filling.
Flavor Twists to Try:
- Mushroom & Thyme: Add sautéed mushrooms and a pinch of dried thyme.
- Southwest Style: Mix in green chiles, cumin, and pepper jack cheese.
- Greek-Inspired: Add crumbled feta, black olives, and oregano.
Perfect For:
- Healthy breakfasts
- Light lunches
- Easy weeknight dinners
- Meal prepping
- Gluten-free guests
The Ultimate Crustless Quiche Experience:
Creamy, cheesy, and packed with greens, this Cottage Cheese & Spinach Quiche is the perfect mix of healthy and hearty. Serve it with a salad, tuck it into your lunchbox, or enjoy it straight from the fridge—it’s the kind of dish that fits your life (and your goals).
Made it? Tag us with your quiche creations—we want to see that golden top and creamy center in all its glory!
