Step-by-Step Instructions:
1️⃣ Sizzle Up That Chicken:
Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with garlic powder, onion powder, smoked paprika, salt, and pepper. Sauté for 6–8 minutes, until the chicken is golden and cooked through.
2️⃣ Toss In the Veggies:
Add the chopped zucchini, bell peppers, onion, and broccoli to the skillet. Stir-fry everything together for another 6–8 minutes, until veggies are bright, tender-crisp, and full of flavor.
3️⃣ Keep It Saucy:
If the pan starts to dry out, splash in a bit of water or chicken broth to deglaze and keep things juicy. Let everything simmer together for a couple more minutes so the flavors really pop.
4️⃣ Make the Creamy Rice:
In a separate pot or bowl, stir cream (and butter, if using) into your hot cooked rice. Mix until smooth, creamy, and comforting—like risotto, but way easier!
5️⃣ Plate & Devour:
Spoon the creamy rice onto plates and top or serve alongside the garlic chicken veggie stir-fry. Dig in while it’s hot and enjoy the perfect bite of creamy, crunchy, garlicky goodness!
Pro Tips for Stir-Fry Success:
- Use pre-chopped veggies to save time—frozen stir-fry mixes work in a pinch!
- Don’t overcook the veggies—you want them tender but with a little crunch.
- Go spicy: Add red pepper flakes or a splash of sriracha for a kick.
Why You’ll Love This Dinner:
- One-pan magic: Easy cleanup, maximum flavor.
- Creamy + Crispy Combo: Comfort food meets healthy stir-fry.
- Customizable: Swap in your favorite veggies or add tofu instead of chicken.
Nutritional Info (per serving, approx.):
- Calories: ~500
- Protein: ~40g
- Carbs: ~32g
- Fat: ~24g
- Sugar: ~5g
FAQ About This Stir-Fry:
Can I make it dairy-free?
Absolutely—skip the butter and use coconut milk or almond milk in the rice for a creamy, dairy-free option.
What kind of rice works best?
Both white and brown rice are great! You can even use quinoa or cauliflower rice if you’re going low-carb.
Can I meal prep this?
Yes! Make a double batch and portion it out for a few easy, high-protein lunches.
Common Issues & Easy Fixes:
- Veggies soggy? Cook them over high heat and don’t overcrowd the pan.
- Rice too dry? Add a splash more cream or milk until you get the right texture.
- Chicken bland? Be generous with your seasoning—paprika, garlic, and salt make a big difference.
Add-On Ideas to Mix It Up:
- Add mushrooms or snap peas for extra veggies
- Sprinkle with sesame seeds or chopped peanuts for crunch
- Top with shredded cheese or a fried egg for extra indulgence
Perfect For:
- Quick weeknight dinners
- Healthy meal prep
- Families and picky eaters
- Anyone craving a fast, flavor-packed meal
Comfort Food with a Fresh Twist:
Garlic Chicken Veggie Stir-Fry with Creamy Rice is your go-to when you need something easy and awesome. It’s quick, colorful, and deliciously balanced—the kind of meal you’ll want to make again (and again).
Tried it? Tag us in your weeknight masterpiece—we love seeing your skillet-to-table creations!
