in

Mediterranean Ground Beef Stir Fry – Savory, Flavorful, and Colorful!


  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 zucchini, cut into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper flakes (optional, for a spicy kick!)

1. Sauté the Aromatics (Time: 3 minutes)
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onions and garlic. Sauté for 2–3 minutes until the onions become soft and fragrant.

2. Cook the Ground Beef (Time: 5–7 minutes)
Add the ground beef to the skillet, breaking it apart with a spoon. Cook for 5–7 minutes, until the beef is browned and fully cooked. Drain any excess fat if needed.

3. Add the Vegetables & Spices (Time: 5 minutes)
Stir in the red bell pepper, zucchini, and cherry tomatoes. Season with salt, black pepper, smoked paprika, cumin, oregano, and red pepper flakes (if using). Stir well to combine and let the vegetables cook for 3–5 minutes until they start to soften but still have a little crunch.


For the best Mediterranean stir fry, check out our expert tips and ideas for how to customize this dish to your tastes!

“Strawberry Piña Colada Smoothie, tropical smoothie, strawberry smoothie, piña colada flavors, creamy smoothie, refreshing drink, summer smoothie, coconut milk, pineapple, fresh strawberries, healthy smoothie, tropical flavors, delicious smoothie recipe, fruity drink, healthy tropical treat”

Strawberry Piña Colada Smoothie – A Tropical Delight!

“No-Bake Peanut Butter Cheesecake Balls, peanut butter cheesecake, no-bake dessert, decadent treat, creamy cheesecake balls, sweet dessert, peanut butter dessert, easy dessert recipe, rich cheesecake, bite-sized treats, indulgent dessert, no-bake peanut butter balls, quick dessert, creamy treat, delicious peanut butter dessert”

No-Bake Peanut Butter Cheesecake Balls – A Decadent Treat!