Mediterranean Spinach and Feta Crisps – A Crispy, Savory Snack
These Mediterranean Spinach and Feta Crisps are a light yet flavorful treat perfect for a snack, appetizer, or a fun twist on traditional chips. With the fresh taste of spinach and the creamy, tangy feta cheese, these crisps are crispy on the outside and tender on the inside. The combination of Parmesan, garlic powder, and oregano adds that delicious Mediterranean flair. They’re quick to make and so satisfying!
Why You’ll Love Mediterranean Spinach and Feta Crisps:
- Flavorful & Savory: The combination of spinach, feta, and Parmesan gives these crisps a deliciously savory Mediterranean flavor.
- Crispy Texture: The outside crisps up beautifully, while the inside remains tender, offering a perfect bite every time.
- Healthy Ingredients: Packed with spinach and protein-rich eggs, these crisps are a great snack option when you want something light but filling.
- Easy & Quick: With only a 15-minute prep time and less than 15 minutes of cooking time, you’ll have a tasty treat ready in no time!
Nutritional Benefits:
- Spinach: Rich in vitamins A and C, iron, and calcium, spinach provides a healthy boost of nutrients.
- Feta Cheese: Offers a good source of protein and calcium, along with a tangy, creamy texture.
- Eggs: A great source of protein and healthy fats, eggs help bind the ingredients together and provide structure to the crisps.
Ingredients for Mediterranean Spinach and Feta Crisps:
- 1 cup fresh spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray
Step-by-Step Instructions:
1. Prepare the Ingredients (Time: 5 minutes)
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
In a mixing bowl, combine the chopped spinach, crumbled feta cheese, flour, Parmesan cheese, beaten eggs, garlic powder, oregano, salt, and pepper. Stir everything together until well combined. The mixture should be thick but sticky.
2. Form the Crisps (Time: 5 minutes)
Using a spoon or your hands, scoop out small portions of the mixture (about 1-2 tablespoons) and form them into small mounds on the prepared baking sheet. Gently flatten each mound with the back of the spoon or your fingers to form small, round crisps.
3. Spray with Olive Oil (Time: 1 minute)
Lightly spray the tops of each crisp with olive oil spray to help them crisp up in the oven.
4. Bake the Crisps (Time: 10-12 minutes)
Place the baking sheet in the oven and bake for 10-12 minutes, or until the edges are golden brown and the crisps are crispy on the outside. Keep an eye on them to avoid burning.
5. Serve and Enjoy (Time: 1 minute)
Allow the crisps to cool for a couple of minutes before serving. They’re best enjoyed warm, either on their own or with a dipping sauce like tzatziki or hummus!
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Total Time: 25-27 minutes
Yields: 12-15 crisps
Calories: Approximately 60-80 kcal per crisp (varies based on size)
Tips for the Best Mediterranean Spinach and Feta Crisps:
- Cheese Options: If you prefer a different cheese, you can substitute the feta with goat cheese or ricotta for a slightly different flavor.
- Texture: If you like a crunchier texture, you can flatten the crisps even more before baking. You could also broil them for the last minute to get extra crispiness.
- Add Ins: Feel free to experiment with adding other Mediterranean ingredients like sun-dried tomatoes or Kalamata olives for extra flavor.
- Serve with Dips: These crisps pair wonderfully with hummus, tzatziki, or a simple yogurt-based dip for added flavor.
FAQ About Mediterranean Spinach and Feta Crisps:
Q: Can I make these crisps ahead of time?
A: Yes, you can bake the crisps ahead of time and store them in an airtight container. To reheat, just pop them in the oven for a few minutes to bring back their crispiness.
Q: Can I use frozen spinach?
A: Yes, you can use frozen spinach, but be sure to thaw and drain it completely before using it in the recipe to avoid excess moisture.
Q: Can I bake these in a different shape?
A: Absolutely! You can experiment with different shapes (e.g., squares or mini patties) as long as the thickness is similar to ensure even baking.
Final Thoughts:
These Mediterranean Spinach and Feta Crisps are a delicious, savory snack that’s perfect for any occasion. With their crispy exterior and flavorful, cheesy interior, they’re sure to be a hit at your next gathering or as a simple, satisfying snack. Whether you’re pairing them with a dip or enjoying them on their own, these crisps are a healthy and tasty bite that everyone will love!
If you loved this recipe, don’t forget to share it and let us know how it turned out in the comments! Enjoy!
