Step-by-Step Instructions:
1️⃣ Brown the Ground Beef:
In a large skillet, cook the ground beef over medium heat, breaking it apart with a spoon as it cooks. Add the chopped onion and cook for 2-3 minutes until the onion becomes translucent. Drain any excess fat from the beef.
2️⃣ Add the Seasonings:
Stir in the Worcestershire sauce, garlic powder, paprika, salt, and pepper. Mix well, allowing the flavors to blend together for about 1-2 minutes.
3️⃣ Add the Cabbage and Tomatoes:
Add the shredded cabbage and diced tomatoes (with their juices) to the skillet. Stir to combine, and cook for another 5-7 minutes, allowing the cabbage to wilt and soften. The mixture should be moist but not too watery.
4️⃣ Add the Cooked Rice:
Stir in the cooked rice, making sure everything is well-mixed. Taste and adjust seasoning with additional salt and pepper, if needed.
5️⃣ Transfer to a Baking Dish:
Preheat your oven to 375°F (190°C). Transfer the beef, cabbage, and rice mixture to a greased 9×13-inch baking dish, spreading it out evenly.
6️⃣ Bake the Dish:
Cover the baking dish with foil and bake for 25-30 minutes, until everything is hot and bubbly. If you’d like a slightly crispy top, remove the foil during the last 5 minutes of baking.
7️⃣ Serve and Enjoy:
Once baked, remove the dish from the oven and let it rest for a few minutes before serving. This dish pairs wonderfully with a side salad or some crusty bread.
Pro Tips for Perfect Savory Cabbage Beef Bake:
- Use Lean Ground Beef: To reduce the fat content, use lean ground beef or substitute with ground turkey for a lighter version.
- Add More Veggies: You can add additional vegetables like carrots, bell peppers, or even mushrooms to the dish for added flavor and nutrition.
- Make Ahead: You can prepare this dish a day in advance by assembling it and refrigerating it before baking. Just add a few extra minutes to the baking time when you’re ready to cook it.
Why You’ll Love Savory Cabbage Beef Bake:
- Hearty & Filling: The combination of ground beef, cabbage, and rice makes for a filling, satisfying meal that’s perfect for dinner.
- Comforting & Flavorful: With a savory blend of Worcestershire sauce, garlic, and paprika, this dish has a wonderful depth of flavor that everyone will enjoy.
- One-Pan Wonder: Everything comes together in one skillet and one baking dish, making cleanup easy and minimizing the number of pots and pans.
- Customizable: Add your favorite seasonings, vegetables, or even some cheese on top to make this dish your own.
Nutritional Information (per serving):
- Calories: 350
- Protein: 25g
- Carbs: 30g
- Fat: 20g
- Fiber: 4g
FAQ About Savory Cabbage Beef Bake:
Can I make this ahead of time?
Yes, you can assemble the dish up to 24 hours in advance and then bake it when you’re ready to serve. Just cover and refrigerate it, then bake as directed, adding a few extra minutes if needed.
Can I use a different kind of meat?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even ground pork, depending on your preference.
Can I make this dish vegetarian?
Yes! You can replace the ground beef with a plant-based meat substitute, such as lentils or tofu, and still enjoy a delicious, vegetarian version of this dish.
Common Problems and Fixes:
Cabbage Not Soft Enough?
If your cabbage isn’t soft enough after cooking in the skillet, cover the pan with a lid and cook it for an additional 5 minutes, allowing it to steam and soften further.
Dish Too Dry?
If the mixture seems dry before baking, add a splash of broth or water to moisten it before transferring it to the baking dish.
Flavor Variations You Can Try:
- Cheesy Cabbage Beef Bake: Sprinkle shredded cheese on top during the last few minutes of baking for a cheesy, golden crust.
- Spicy Cabbage Beef Bake: Add a pinch of red pepper flakes or some diced jalapeños to give the dish an extra kick.
- Herbed Cabbage Beef Bake: Add fresh herbs like thyme, oregano, or rosemary to enhance the flavors.
Why Savory Cabbage Beef Bake is Perfect for Any Occasion:
This dish is the ultimate comfort food, offering both richness and a hearty meal in one. It’s perfect for busy weeknights, family dinners, or even as a meal prep option for the week. The ease of preparation, the savory flavors, and the ability to make it ahead of time make it a go-to recipe for any occasion.
Success with Savory Cabbage Beef Bake:
With its savory beef filling and tender cabbage, this casserole is sure to be a family favorite. It’s simple, satisfying, and perfect for when you need a filling meal with minimal effort.
For more hearty casseroles, try our Beef and Rice Casserole or Cheesy Potato Casserole.
Loved this recipe? Share it with your friends on social media and let us know how it turned out in the comments below!
