Delicious Crustless Spinach and Feta Quiche for Brunch – A Light & Flavorful Meal

Looking for a healthy and flavorful dish for your next brunch or gathering? This Crustless Spinach and Feta Quiche is the perfect option! It’s light, satisfying, and packed with fresh ingredients like spinach, feta cheese, and a blend of seasonings. With no crust to worry about, this quiche is easy to make and can be served warm or at room temperature. Whether you’re hosting a brunch or simply enjoying a comforting breakfast, this quiche is sure to impress.

Ingredients for Crustless Spinach and Feta Quiche

4 large eggs
1 cup fresh spinach, chopped
1/2 cup red onion, finely chopped
1/2 cup feta cheese, crumbled
1/2 cup milk or cream
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon olive oil (for sautéing)
Fresh parsley or thyme, for garnish (optional)

How to Make Crustless Spinach and Feta Quiche

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar baking dish with a little oil or cooking spray.

2. Sauté the Veggies

Heat the olive oil in a skillet over medium heat. Add the chopped red onion and sauté for about 3-4 minutes until softened. Add the chopped spinach and sauté for another 2-3 minutes, until wilted. Remove from heat and set aside to cool slightly.

3. Prepare the Quiche Filling

In a large bowl, whisk together the eggs, milk or cream, garlic powder, black pepper, and salt. Stir in the sautéed spinach and onion mixture, followed by the crumbled feta cheese. Mix everything together until well combined.

4. Bake the Quiche

Pour the egg mixture into the prepared pie dish. Bake for 25-30 minutes, or until the quiche is set in the middle and lightly golden on top. You can check the doneness by inserting a toothpick or knife in the center; it should come out clean.

5. Serve

Allow the quiche to cool slightly before slicing. Garnish with fresh parsley or thyme if desired. Serve warm or at room temperature.

Why You’ll Love Crustless Spinach and Feta Quiche

Healthy and Light: With no crust, this quiche is a lighter alternative to traditional quiches, while still being packed with flavor.
Quick and Easy: This recipe is simple to make and comes together in under an hour—perfect for brunch, lunch, or even a quick dinner.
Packed with Veggies and Protein: The fresh spinach and eggs provide a healthy balance of nutrients, making this a satisfying and nutritious meal.
Customizable: Feel free to swap out the feta for your favorite cheese or add more vegetables like tomatoes, mushrooms, or bell peppers for added variety.

Tips for Perfect Crustless Spinach and Feta Quiche

Squeeze Out Extra Moisture from the Spinach: After sautéing the spinach, press out any excess liquid with a spoon or paper towel. This helps prevent the quiche from becoming watery.
Use Full-Fat Milk or Cream: For a richer and creamier texture, opt for full-fat milk or cream. However, you can use a lower-fat option if desired.
Add More Veggies: Feel free to experiment with other veggies like mushrooms, bell peppers, or zucchini for a more colorful and nutrient-packed quiche.
Make Ahead: This quiche can be made ahead of time and stored in the fridge for up to 3 days. It’s also great for meal prep!

Frequently Asked Questions (FAQ)

Can I make this quiche without feta cheese?

Yes, you can substitute the feta with any cheese you prefer, such as cheddar, mozzarella, or goat cheese.

Can I use frozen spinach instead of fresh?

You can, but be sure to thaw the spinach completely and squeeze out the excess moisture before adding it to the quiche filling.

Can I freeze the quiche?

Yes, you can freeze the quiche before baking it. Once assembled, wrap it tightly in plastic wrap and foil, then freeze for up to 3 months. When ready to bake, thaw in the fridge overnight and bake as usual.

Conclusion

This Crustless Spinach and Feta Quiche is the perfect light yet satisfying meal for brunch or any occasion. With its simple ingredients, quick preparation, and delicious flavors, it’s sure to become a favorite in your recipe rotation. Whether served warm or at room temperature, it’s the ideal dish for feeding a crowd or enjoying a healthy, flavorful meal any time of day.

Related Recipes You May Like:

Mushroom and Swiss Cheese Quiche: A savory quiche packed with earthy mushrooms and nutty Swiss cheese.
Zucchini and Parmesan Frittata: A low-carb, veggie-packed frittata that’s great for breakfast or brunch.
Tomato Basil Egg Bake: A healthy egg bake featuring ripe tomatoes, fresh basil, and cheese.

Don’t forget to share this recipe with your friends and family! For more delicious and easy-to-make recipes, subscribe to our newsletter or browse our recipe archives for more tasty meals!