Mediterranean Egg Muffins with Sun-Dried Tomato & Kalamata Olives: A Savory Breakfast Delight
Looking for a protein-packed, savory breakfast or snack that’s easy to prepare and full of Mediterranean flavors? These Mediterranean Egg Muffins are just what you need! With the tangy taste of feta cheese, the richness of sun-dried tomatoes, and the salty kick from Kalamata olives, these egg muffins are perfect for meal prep, quick breakfasts, or a savory snack throughout the day.
Why You’ll Love These Mediterranean Egg Muffins:
- Packed with Flavor: The combination of feta, sun-dried tomatoes, olives, and spinach gives these muffins an irresistible Mediterranean flavor.
- Healthy & Protein-Rich: With eggs as the base, these muffins are full of protein and healthy fats, making them a satisfying meal or snack.
- Customizable: Add your favorite Mediterranean ingredients, like roasted red peppers, artichokes, or even a sprinkle of fresh basil, to make these muffins your own.
- Meal Prep-Friendly: Make a batch ahead of time, store in the fridge, and have a delicious and nutritious option ready for the week!
Ingredients:
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1/4 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, chopped
- 1/4 cup spinach, chopped (optional)
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Olive oil spray (for greasing the muffin tin)
Equipment:
- Muffin Tin: For baking the egg muffins.
- Mixing Bowl: For whisking the egg mixture.
- Whisk: To combine the eggs, milk, and seasonings.
- Measuring Cups & Spoons: To measure out ingredients accurately.
- Olive Oil Spray: To grease the muffin tin for easy muffin removal.
- Knife: For chopping the sun-dried tomatoes, olives, and spinach.
- Oven: To bake the muffins.
Instructions:
1. Preheat the Oven (Time: 5 minutes)
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil spray.
2. Prepare the Egg Mixture (Time: 5 minutes)
In a mixing bowl, whisk together the eggs, milk, dried oregano, salt, and pepper until well combined.
3. Add Mediterranean Ingredients (Time: 3 minutes)
Stir in the crumbled feta cheese, chopped sun-dried tomatoes, Kalamata olives, and spinach (if using). Mix until all ingredients are evenly distributed.
4. Fill the Muffin Tin (Time: 2 minutes)
Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake (Time: 18-20 minutes)
Bake the muffins for 18-20 minutes, or until the eggs are set and slightly golden on top.
6. Cool and Serve (Time: 5 minutes)
Allow the muffins to cool slightly before removing them from the muffin tin. Serve and enjoy!
Additional Information:
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 30 minutes
- Servings: 6 muffins
- Kcal: Approximately 120 kcal per muffin (depending on ingredient brands)
Pro Tips for Perfect Mediterranean Egg Muffins:
- Meal Prep: These egg muffins store well in the refrigerator for up to 4-5 days. For longer storage, freeze them for up to 3 months. Simply reheat in the microwave for a quick breakfast.
- Customize: Feel free to swap out the spinach for other leafy greens like kale or arugula, or add some roasted red peppers for extra Mediterranean flavor.
- Add a Little Kick: For a spicier version, sprinkle in some crushed red pepper flakes or add some diced jalapeños.
- Serve With: Pair these muffins with a side of Greek yogurt, fresh fruit, or a simple salad for a balanced meal.
FAQ About Mediterranean Egg Muffins:
Q: Can I use a different cheese?
A: Absolutely! While feta cheese gives these muffins an authentic Mediterranean flavor, you can substitute it with goat cheese, ricotta, or even shredded mozzarella for a different taste.
Q: Can I make these muffins dairy-free?
A: Yes! Simply substitute the milk with a dairy-free alternative (like almond or oat milk) and use a dairy-free feta cheese for a fully dairy-free option.
Q: Can I make these ahead of time?
A: Yes! These muffins are perfect for meal prep. Bake a batch, store them in an airtight container in the fridge, and reheat them as needed for a quick, healthy breakfast or snack.
Why These Mediterranean Egg Muffins Are a Must-Try:
Packed with protein and bursting with Mediterranean flavors, these egg muffins make the perfect addition to your breakfast routine or a satisfying snack. They’re easy to make, customizable, and ideal for meal prep. Plus, with only a few simple ingredients, you can enjoy a tasty, nutritious option without spending hours in the kitchen.
