Marinated Cucumber, Onion, and Tomato Salad – A Refreshing and Flavorful Side Dish
This Marinated Cucumber, Onion, and Tomato Salad is a refreshing and tangy dish that’s perfect for summer BBQs, picnics, or as a light side to any meal. The combination of crisp cucumbers, juicy tomatoes, and tangy onions is complemented by a simple marinated dressing that elevates the flavors. This salad is easy to prepare and can be made ahead for a quick, satisfying side!
Why You’ll Love Marinated Cucumber, Onion, and Tomato Salad:
This salad is a great way to enjoy fresh vegetables in a deliciously tangy, slightly sweet marinade. It’s a light, refreshing side dish that pairs well with almost anything!
- Light & Refreshing: The crisp cucumbers and juicy tomatoes make this salad the perfect refreshing side for any meal.
- Easy to Prepare: With just a few ingredients, this salad comes together quickly and requires minimal effort.
- Make-Ahead: You can prepare this salad in advance and let it marinate in the fridge, allowing the flavors to meld together for an even tastier dish.
- Customizable: The addition of fresh mint is optional, but it brings an extra burst of flavor. You can also adjust the sweetness or tanginess to suit your taste.
Nutritional Benefits:
- Cucumbers: Low in calories and high in water content, cucumbers help hydrate and refresh.
- Tomatoes: Rich in antioxidants, vitamins A and C, and lycopene, tomatoes are both nutritious and delicious.
- Onions: Provide a good amount of fiber and are packed with vitamins and minerals, including vitamin C.
Ingredients for Marinated Cucumber, Onion, and Tomato Salad:
- 3 medium cucumbers, peeled and sliced
- 1 medium onion, sliced into rings
- 3 medium tomatoes, cut into wedges
- 1/2 cup vinegar
- 1/4 cup sugar
- 1 cup water
- 2 tsp salt
- 1 tsp black pepper
- 1/4 cup oil (vegetable or olive oil)
- 1 tsp chopped fresh mint (optional)
Step-by-Step Instructions:
- Prepare the Vegetables (Time: 5 minutes)
Peel and slice the cucumbers into thin rounds. Slice the onion into rings and cut the tomatoes into wedges. - Make the Marinade (Time: 3 minutes)
In a bowl, combine the vinegar, sugar, water, salt, and black pepper. Stir until the sugar and salt are dissolved. Then add the oil and mix well. - Combine and Marinate (Time: 5 minutes)
In a large bowl, combine the cucumbers, onions, and tomatoes. Pour the marinade over the vegetables and toss gently to coat everything evenly. If using, add the fresh chopped mint and stir again. - Refrigerate and Let It Marinate (Time: 30 minutes – 1 hour)
Cover the bowl and refrigerate the salad for at least 30 minutes to 1 hour, allowing the flavors to meld together. The longer it sits, the more flavorful it becomes! - Serve and Enjoy (Time: 2 minutes)
Serve the salad chilled, and enjoy the refreshing, tangy flavors as a perfect side dish!
Prep Time: 10 minutes
Marinating Time: 30 minutes to 1 hour
Total Time: 40 minutes to 1 hour 10 minutes
Servings: 4-6
Calories: Approximately 100-120 kcal per serving (varies based on specific ingredients)
Tips for the Best Marinated Cucumber, Onion, and Tomato Salad:
- Fresh Herbs: If you enjoy fresh herbs, try adding a little fresh dill or parsley for extra flavor.
- Adjust the Sweetness: If you prefer a sweeter salad, increase the amount of sugar in the marinade. If you like it more tangy, add a little extra vinegar.
- Make It a Meal: This salad pairs beautifully with grilled meats or seafood. You can also serve it alongside a light sandwich or wrap.
FAQ About Marinated Cucumber, Onion, and Tomato Salad:
Q: Can I make this salad ahead of time?
A: Yes! This salad actually gets better after marinating for a few hours, so feel free to make it in advance and store it in the refrigerator for up to 2-3 days.
Q: Can I use a different type of vinegar?
A: Absolutely! You can use apple cider vinegar, balsamic vinegar, or red wine vinegar for a different flavor profile, though the taste will vary slightly.
Q: Can I add other vegetables to this salad?
A: Yes, you can add other fresh vegetables like bell peppers, radishes, or even a bit of shredded carrot for extra crunch and color.
Final Thoughts:
Marinated Cucumber, Onion, and Tomato Salad is a fresh, tangy, and healthy side dish that’s perfect for any meal. The balance of sweet, sour, and savory flavors makes it a crowd-pleaser, and its simplicity ensures it comes together quickly. Whether you’re serving it at a barbecue, picnic, or as a quick side with dinner, this salad is sure to be a hit!
If you made this recipe, be sure to let us know how it turned out in the comments. Enjoy!
